Ever have dreams keep waking you up at night? Not just nightmares, but dreams that were stressful or so hectic that you feel exhausted in the morning? Or have you had such poor sleep and you think it might be dreams or nightmares causing it, even if you don’t remember the dreams in your waking hours?

When dreams, especially unwanted dreams, cause problems, it can be a difficult battle. This jar can help mitigate that. It can also be used to bring about good dreams even if you aren’t struggling against bad dreams. It’s an excellent way of just having a peaceful night’s sleep.

What you’ll need:

• Mugwort
• Lavender
• Jasmine
• Rose
• Rosemary
• Glass jar with lid or cork
• Candle or sealing wax in blue or light purple

Cleanse your glass jar. Begin to heat your candle or sealing wax.

Layer your herbs in the jar in any pattern you find pleasing. As you add each in, think of the good, peaceful dreams you wish to have. You may speak aloud or simply think it.

Put the jar’s lid on top. The candle or sealing wax should be ready now. Pour it over your jar lid and say,

"Good dreams fill this jar 
Nightmares are barred 
I will sleep peacefully all night long."

Let the wax harden. Place the jar beside or under your bed.

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