This spell’s intention is to help you get a good night’s sleep. It’s not intented to keep you asleep or cure insomnia. It’s more of a “I have a job interview and want a good night’s sleep”.

What you’ll need:

• Lavender flowers
• Vervain
• Mugwort (or wormwood)
• Calendula
• Chamomile
• Cloth bag

Gather the above ingredients and place them in the bag but don’t close it yet. Say the following:

“Good sleep, find me“

Wrap me in warmth and darkness and dreams“

Close the bag up and say the following:

“I wake at my desired hour

Full of good dreams and energy

Full of life and vitality

Good sleep, find me.“

Notes:

• Do not use anything you’re allergic to. I feel like this should be obvious, but it needs repeating.
• If you like, you can swap some of the iggredients out for sweet smelling flowers you like or herbs that make you feel sleepy. Think, sleeping in a warm field (but safe from bugs and other pests).
• This cloth bag does not have to be special. It can be hot glued or stapled together. It can be that one lone sock that the Sock Monster in the Laundry Room ate the pair to. It has to be something that’s soft to go under or near your pillow but also not a jar.

---